Hey there! I'm Mike
I am the founder of Pillar Coaching Services, a fitness and nutrition coaching service. I love reading, writing, and playing video games. When I'm not helping people get and stay in the best shape of their lives you can find me napping, thumbing through a book, or moving my body. I live in Iowa with my girlfriend and golden retriever.
Liz has been an exerciser all her life. At three she began dancing. She also played softball and ran track until she went to school at Iowa State University where she studied and graduated with a degree in journalism.
Liz found a love for running long distances and completed several half marathons including the Des Moines half marathon and Dam to Dam. After her first child was born Liz began working with a personal trainer and lifting weights. She immediately fell in love with the feeling of being strong and her confidence began to soar.
Liz has been working with Mike since 2012. She learned barbell training and competed in a local weight lifting event. She also learned how to eat. After some years of practice, she decided it was time to move on from her corporate job and look into doing something she loved – being a fitness and nutrition coach.
Liz trains clients from her home gym in addition to coaching nutrition. Liz lives in Urbandale with her husband, daughter, son and pup.