1. You meet your coach and measure your body. This can be done in person or digitally.

2. With your personal metrics in hand we design your fitness and nutrition program and walk you through implementing. 

3. You practice exercising and eating for a month while communicating with your coach as much as you need through your own customized app.

4. We check in to measure progress, review the last month and get ready for the next one. 

5. We repeat this cycle until you reach your goals

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Eat your favorite food

There are no food restrictions! You can eat what you want, not how much.We teach you how to eat the foods you love and still lose fat or stay in shape. 


You won't just be given a plan to follow. Learning the skills to improve your body composition, health markers, and performance is best achieved through practice. We prefer parameters, not plans. 


Sustainability is our number one concern. If you don't see yourself sticking to your plan 5 years from now you're wasting time. By practicing what you learn with us you'll ensure a lifetime of success.

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With our coaching  you will learn


A sustainable way to eat and exercise for life

Why sleep is more important than your workouts or what you eat

Principles that form the basis of every fitness and nutrition program ever conceived

How daily habits yield the best success

One number you need to stop being 'sedentary'

How you can workout to stimulate, not annihilate

How to de-stress and improve your results in the gym and kitchen

The simplest way to measure yourself for maximum results 

Experience is the best teacher

To never do more than you have to 

The importance of skills and which ones to master


For less than the cost of a gym membership or 2 sessions with a personal trainer joining Pillar Coaching Services is affordable for everyone.


No confusion or gimmicks. Our expert coaches teach you what you need to know and nothing more. 


Your success is our success. We've learned that regular check-ins with your coach are key to making changes last. Changing your habits is hard. Our coaches and community make sure you don't have to go at it alone.

Training App

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Personalized Service

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Your Workout Your Food

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Apply Today

Fill out an application to connect with a coach 


Key benefits from our coaching

Your computer is closed, work is done, and you're ready to head home for the weekend. That doesn't mean you're ready to eat with the same diligence you make a living with. You need a way to eat that doesn't exclude the foods you love and grew up enjoying. This is where Pillar Coaching Services fits in and shows you how you can eat pizza, hamburgers, and cereal while staying in shape and feeling good naked. 

Your gym membership is under used. You have worked with enough new trainers to know you don't need someone counting your reps or making small talk for a dollar a minute. You certainly do not need the newest diet or supplement. What you need is a system for your eating and moving that is easy to learn and sustainable beyond a few months. Our coaching gets rid of the coddling you find in personal, group, and club training. They foster dependence and are woefully outdated in our smart phone world. Enter our hybrid model: an industry leading blend of face to face and digital support. We utilize the best of both in person and digital coaching worlds so you can finally drop the confusion surrounding your fitness and nutrition and do so independently. All for less than the cost of a monthly gym membership, two sessions with a trainer, or a stack of supplements. 


Save Money

Save thousands of dollars on supplements, gym memberships, and diet programs. Even more when you reduce insurance premiums. Our method pays for itself.  

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Save Time

Losing fat and keeping it off allows you to spend more time with your family and friends since you wont have to be in the gym full time or yo-yoing to another diet. Get some life back. 

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Have more sex


Feel confident naked. Physical intimacy is more enjoyable when you and your partner like the way you look. The better you feel in the buff the more you can plan to have the good stuff. 

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Improve your hobby


If you already enjoy eating right and exercising then we can help you improve your hobbies so you get the most from them. If not we will show you a way that makes exercise and eating right enjoyable so you can add them to your hobby list. 

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Get your dog(s) in shape


The healthier you are the healthier your dog is. We suggest a lot of walking. By exercising with your pooch you can increase her lifespan too. A win win for the dog lovers out there. 

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Money Back Guarantee

If you're not 100% satisfied with our service or a product you purchase from us return it at any time for a full refund. Simple, no hassle, no nonsense. 

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