The #1 thing is sustainability
Given the near 90% rebound rate of diets for weight loss a shift is needed in the practice of eating and exercise to ensure the likelihood that people sustain their results.Download sustainability notes
Reduce or eliminate your yearly diet expenses including money spent on supplements, materials, and services.
Get back healthy time where you are pain free and able. No more wasted workouts or diet attempts.
A healthy life starts with a healthy body. To enjoy your life as much as possible you must take care of your fitness and nutrition.