HOW IT WORKS
1. You meet your coach and measure your body.
2. With your personal metrics in hand we design your fitness and nutrition program and walk you through implementing.
3. You practice exercising and eating for a month while communicating with your coach as much as you need through your own customized app.
4. We check in to measure progress, review the last month and get ready for the next one.
5. We repeat this cycle until you reach your goals
With our coaching you will learn
A sustainable way to eat and exercise for life
Why sleep is more important than your workouts or what you eat
Principles that form the basis of every fitness and nutrition program ever conceived
How daily habits yield the best success
One number you need to stop being 'sedentary'
How you can workout to stimulate not annihilate
To de-stress and improve your results in the gym and kitchen
The simplest way to measure yourself for maximum success
Experience is the best teacher
To never do more than you have to
The importance of skills and which ones to master
Your workouts, your nutrition, your way
Around the clock support
Be confident in your accountability
Key benefits from our coaching
Your computer is closed, work is done, and you're ready to head home for the weekend. That doesn't mean you're ready to eat with the same diligence you make a living with. You need a way to eat that doesn't exclude the foods you love and grew up enjoying. This is where Pillar Coaching Services fits in and shows you how you can eat pizza, hamburgers, and cereal while staying in shape and feeling good naked.
Your gym membership is under used. You have worked with enough new trainers to know you don't need someone counting your reps or making small talk for a dollar a minute. You certainly do not need the newest diet or supplement. What you need is a system for your eating and moving that is easy to learn and sustainable beyond a few months. Our coaching gets rid of the coddling you find in personal, group, and club training. They foster dependence and are woefully outdated in our smart phone world. Enter our hybrid model: an industry leading blend of face to face and digital support. We utilize the best of both in person and digital coaching worlds so you can finally drop the confusion surrounding your fitness and nutrition and do so independently. All for less than the cost of a monthly gym membership, two sessions with a trainer, or a stack of supplements.