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163. Fitness and Nutrition Talk Podcast Ep 1: Becky P

By: Michael Beiter

In this conversation Mike talks to Becky, a long time client of coach Bridget. She has had tremendous success with her fitness and nutrition journey and she shares her insights in this back and forth.


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150. 5 years with Carmen

By: Michael Beiter

Carmen and I just celebrated our 5 year anniversary!

In July of 2016 Carmen and I met via our friend Kelly. We were in another friend's kitchen where we met on Saturday mornings monthly to check body compositions and drink mimosas. 

Fast forward five years and she is 15 pounds of fat lighter, 11 pounds of muscle heavier, and 5 inches less around her waist. 

Her body composition went from 26% or poor for women her age to 16% at her lowest. She hovers between 16 and 18...

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148. A case study in reverse dieting and wide open eating windows

By: Michael Beiter

 

On July 6, 2020 I wrote: 

This guy is a firefighter. They eat communally at the firehouse often. One of his co-workers skips breakfast and is trying to lose weight.

My client asked him why.
 
“I’m trying this new intermittent fasting thing.”

Intermittent fasting isn’t new. It’s not even unique, we all do it every day. Unless you can eat when you sleep you fast every night while you sleep. This is balanced with a handful...
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