Blog
121. 4 years of work - the result?
My client Amy and I just had our 4 year anniversary.
Three little girls is on my door step
By: Michael Beiter
Don't worry
About a thing
Cause every little thing
Gonna be alright
Rise up this morning
Smile with the rising sun
Three grown girls
Is on my door step
Singing sweet songs
About the all fat they lost
Saying, This is my message to you:
Sleep, lift, step and eat
Hit those macros and you won't miss a beat
Abbey, 34, lost 30 pounds in 12 months in preparation for her wedding.
Her clients that visit her at her busy massage therapy business ask when...
113. What happens to your body during a tailgate?
By: Michael Beiter
New research was just published on the effects of tailgating. Researchers at the University of Missouris School of Medicine tested a group of overweight but healthy men (debatable) to see the impact the eating and drinking they did during a football tailgate had on their lives.
The results suggest there are various differences from person to person based on their genetics and lifestyles. This is standard nutrition talk for "we need more studies and information."...
112. You need an internal alarm system
By: Michael Beiter
Our service at Pillar Coaching Services has clients meeting with their coach monthly to review their eating and exercise from the month prior and plan for the one coming.
After enough reps this monthly set up leads to some bells that are helpful for keeping us in shape and healthy.
For example: We set upper bounds of body weight and body fat percentage that guide our decision making. For females it is usually 20% body fat. For males it is 15%. Depending on the...
110. Solve your problems with what you have available
108. Calling all parents
Calling all parents.
103. New Dietary Guidelines for Americans 2020 - 2025
By: Michael Beiter
The U.S. Department of Agriculture along with the U.S. Department of Health and Human Services publish a new set of Dietary Guidelines for Americans every 5 years.
The newest edition just released.
Not much has changed despite the advocacy of several committees to reduce the suggested sugar and alcohol intakes by halving the recommendations. They proposed, based on the latest scientific research that the daily allotment for sugar drop from 13% to 6% of their total...
102. You only see your trainer once a month? Will this actually work?
By: Michael Beiter
Cathy was a client who came from a diverse background in fitness. She has been a member at a big box gym before called Aspen where she worked with a trainer and occasionally went to fitness classes. She also go into Crossfit for a while where she learned to lift weights more and use barbells. There was a short while where she joined a women's only facility that offered classes throughout the day.
Each of her endeavors provided some insight and slightly different...
99. Your diet is not just what you eat
Your diet is not just what you eat.
98. 2020 year end fitness and nutrition review
If you’re reading this, you made it through 2020.
