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151. Air conditioning and obesity

metabolism nutrition read Jul 13, 2021

By: Michael Beiter

Once upon a day I managed a large boot camp gym and one of the members was a young nurse. 

Every now and then she had to take some continuing education to keep up her certifications for her field. She enjoyed choosing lifestyle oriented ones and asked if I wanted to tag along. 

In I stroll to a hotel ballroom full of medical professionals re certifying for the weekend via several presentations by notable authors and presenters.

When I got there they asked where I...

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148. A case study in reverse dieting and wide open eating windows

By: Michael Beiter

 

On July 6, 2020 I wrote: 

This guy is a firefighter. They eat communally at the firehouse often. One of his co-workers skips breakfast and is trying to lose weight.

My client asked him why.
 
“I’m trying this new intermittent fasting thing.”

Intermittent fasting isn’t new. It’s not even unique, we all do it every day. Unless you can eat when you sleep you fast every night while you sleep. This is balanced with a handful...
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