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85. Your results are more like tuition than trophies

fitness Nov 24, 2020
By: Michael Beiter

When I was younger a bunch of 7 year olds and I played on a soccer team called the Golden Eagles.

Complete with a pee yellow shirts we crowd kicked the ball up and down the field for a full 12 weeks.

At the end we played a tournament with the other teams in the league and won. We were awarded a trophy and ice cream party.

I still have that trophy today 22 years later. I call him Frank. Frank is not like your fitness results. He was the product of a bunch of hard work...
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83. Deloads

fitness Nov 04, 2020
By: Michael Beiter

Deloads are planned breaks from training aimed at giving your body and mind a break. 

A client just did her first one ever. She ran a bunch and did yoga in place of her regular weight lifting workouts. 
 
Deloads can be scary if you're not used to them. It seems like you may lose steam or motivation. But the opposite is usually true. By taking a planned time off from consistent exercise you deprive yourself of something you have grown...
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