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79. Do you need a pre and post workout? How often should you eat?

faq Oct 22, 2020
By: Michael Beiter


Yesterday I met with a guy who asked two important questions:
 
1.) Do I need a pre, and post workout supplement?
 
2.) Are you one of those eat every 2-3 hour types?
 
To answer the first: no, you do not need a pre or post workout supplement. The whole peri workout window, which refers to having something before, during, and after a workout was created by the supplement industry to sell you products. They use pseudo science as their evidence for...
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