By: Michael Beiter
Yesterday I met with a guy who asked two important questions:
1.) Do I need a pre, and post workout supplement?
2.) Are you one of those eat every 2-3 hour types?
To answer the first: no, you do not need a pre or post workout supplement. The whole peri workout window, which refers to having something before, during, and after a workout was created by the supplement industry to sell you products. They use pseudo science as their evidence for...