Mike's Blog

2. When should I eat

Uncategorized Feb 05, 2020

When should I eat?

There are 5 things to consider about when you should eat 

  1. Frequency - How many meals per day are you eating? This can range from zero to 9 or more. You can see how fasting and grazing are represented throughout that range. 

  2. Spacing - How much time between meals and are you evenly or irregularly spaced? Take for example someone who eats breakfast and dinner at the same time every day but some days he eats multiple times between and others he doesn’t eat at...
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1. We write to find out what we know and want to say

Uncategorized Feb 04, 2020

Writing, and thinking, and learning are the same process. 

I've wanted to publish my writing somewhere other than social media for quite a while. I've held off for fear of the unknown. I read a book about blogging and decided it would be the perfect avenue to do what I'm trying to do. 

Early on I committed to anobscene number in my head: 1000 blog posts. I thought they would be best written with the check ins I tend to in my business as a fitness and nutrition coach. There we always...

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Resources, ideas, and tips for improving your nutrition, activity, and lifestyle