Three little girls is on my door step

fitness nutrition Feb 10, 2021

By: Michael Beiter

 

Don't worry

About a thing

Cause every little thing

Gonna be alright

Rise up this morning

Smile with the rising sun

Three grown girls

Is on my door step

Singing sweet songs 

About the all fat they lost

Saying, This is my message to you:

Sleep, lift, step and eat 

Hit those macros and you won't miss a beat

 

Abbey, 34, lost 30 pounds in 12 months in preparation for her wedding. 

Her clients that visit her at her busy massage therapy business ask when she is going to buy new clothes because her current set hang off her. 

Kristi, 46, lost 15 pounds of fat, gained 10 pounds of muscle and reduced her waist by 4 inches. She has maintained that progress for 7 months. After her vacation to Mexico where she relaxed, ate, and drank she was leaner than when she left. Lesson: de-loading the stress we accumulate physically and mentally is a game changer. Do it quarterly. 

Tory, 26, is down 10 pounds of fat and 2 inches from her waist in as many months. She is starting to see outlines of abs. 

Three generations of gals singing the same sweet song of exercise and nutrition. And reaping the rewards. 

One love homies. 

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