1:30 - 8 year vet Kelly Zwald
2:15 - Time stamps
5:00 - Fitness business building
6:00 - 6 degrees of Carroll Iowa
7:30 - 13 % body fat - Kelly’s lowest ever
9:20 - Subjective fitness
10:30 - Lifting as exercise base
11:30 - Society of more
12:50 - Genetics and focusing on what you can control
14:00 - Phases of skill development
16:45 - Transfer of our principles to other areas of life
18:45 - Make a decision and stick to it
20:30 - The mother of all fatigue is indecision
21:00 - Data based decision making
23:00 - Food logs eliminate food guilt
25:00 - Banking calories = game changer
27:00 - Incalculable health savings
29:30 - Fit shaming
30:00 - Give yourself permission
32:00 - The American dream of more
34:00 - Female progress
36:00 - Fear of boredom
38:30 - Relaxation as end game
42:00 - Hedonic calculus
44:00 - Every day is an experiment
46:30 - Being selfless starts with being selfish
49:00 - Coddling of the American Mind
52:00 - Delaying gratification
55:00 - Weights being more effective than cardio
56:00 - The value of not getting injured
57:00 - Your immune system is your responsibility
58:30 - Kelly’s favorite concept - Minimum Effective Dose
60:00 - Dose of dietary restriction
1:02:00 - Adding minimum cardio and balancing macros + exercise
1:04:00 - Someone else needs to take care of your health
1:07:00 - The best sell a fitness and nutrition coach can give
1:08:00 - Masochism in fitness
1:10:00 - Path of leas resistance and brain saving energy
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