Podcast S1 E2 - 8 year Veteran Kelly Zwald, 40, 13.8% BF

faq fitness mental fitness nutrition Mar 23, 2021

1:30 - 8 year vet Kelly Zwald

2:15 - Time stamps

5:00 - Fitness business building

6:00 - 6 degrees of Carroll Iowa

7:30 - 13 % body fat - Kelly’s lowest ever

9:20 - Subjective fitness

10:30 - Lifting as exercise base

11:30 - Society of more

12:50 - Genetics and focusing on what you can control

14:00 - Phases of skill development

16:45 - Transfer of our principles to other areas of life

18:45 - Make a decision and stick to it

20:30 - The mother of all fatigue is indecision

21:00 - Data based decision making

23:00 - Food logs eliminate food guilt

25:00 - Banking calories = game changer

27:00 - Incalculable health savings

29:30 - Fit shaming

30:00 - Give yourself permission

32:00 - The American dream of more

34:00 - Female progress

36:00 - Fear of boredom

38:30 - Relaxation as end game

42:00 - Hedonic calculus

44:00 - Every day is an experiment

46:30 - Being selfless starts with being selfish

49:00 - Coddling of the American Mind

52:00 - Delaying gratification

55:00 - Weights being more effective than cardio

56:00 - The value of not getting injured

57:00 - Your immune system is your responsibility

58:30 - Kelly’s favorite concept - Minimum Effective Dose

60:00 - Dose of dietary restriction

1:02:00 - Adding minimum cardio and balancing macros + exercise

1:04:00 - Someone else needs to take care of your health

1:07:00 - The best sell a fitness and nutrition coach can give

1:08:00 - Masochism in fitness

1:10:00 - Path of leas resistance and brain saving energy