71. Short term success leads to long term stress

Uncategorized Oct 04, 2020
When deciding on a diet or fitness program always start with sustainability.

Ask yourself "could I eat like this for the next 6 months, year, 5 years?"

If the answer is NO then skip whatever you are questioning. In nutrition and fitness short term success leads to long term stress.

Change your perspective to the long view instead of the instant gratification and you will save yourself money, time, and frustration. 

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