124. Podcast 7 - Aaron Hornbrook 5 year case study and interview

fitness nutrition Mar 12, 2021

Aaron Hornbrook has been a friend for close to a decade and client for nearly 5 years. 

He has extensive experience in fitness. Him and I both got started in similar ways with fitness. We have evolved together and this interview contains great information about both eating and exercise. It's especially important for novices inquiring about how to go about nutrition and fitness as well as those who are a few years or more into practice and wondering how to transition to a sustainable approach. 


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