120. Podcast 4 - New carb research and learning to fail

Uncategorized Feb 22, 2021
 

By: Michael Beiter

 

There was a new study published in the British Medical Journal that found consuming a high number of refined grains like croissants and white bread is associated with higher risk of major cardiovascular disease, stroke, and early death. 

F.A.I.L = first attempt in learning. 

Failure is information that can be used to make future decisions. Life is like an experiment and approaching it with the idea that you are going to modify your behaviors based on the outcomes you get is a good way to look at it. 

Be like a child so you can maintain a growth mindset. 

Close

50% Complete

Two Step

Resources, ideas, and tips for improving your nutrition, activity, and lifestyle