By: Michael Beiter
Show notes:
Headline versus study: Obesity now kills more people thank smoking in Scotland and Europe
New fasting information - skip late day meals, not breakfast
Order of operations - never do more than you have to - Calories first, then macros, then food choice, then meal timing, then supplements and hydration
The worst diets in America ranked by consumer satisfaction
Sources:
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-10167-3
https://bestlifeonline.com/worst-weight-loss-program-news/
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