119. Podcast 3 - New fasting info and the worst weight loss programs in America

By: Michael Beiter

Show notes:

Headline versus study: Obesity now kills more people thank smoking in Scotland and Europe 

New fasting information - skip late day meals, not breakfast

Order of operations - never do more than you have to - Calories first, then macros, then food choice, then meal timing, then supplements and hydration

The worst diets in America ranked by consumer satisfaction 

Sources: 

https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-10167-3

https://bestlifeonline.com/worst-weight-loss-program-news/